Course curriculum

    1. WELCOME

    2. Setting Your Health Goals

    3. Why Macronutrients Matter

    4. Energy & Metabolism

    5. Build Your Bowl Method

    6. Food List

    1. Tailoring Your Diet to Our Build Your Bowl Method

    2. Macro Calculator

    1. How To Create a Recipe

    2. Planning, Prepping & All of the Above

    1. Tracking Progress & Self Check Ins

    1. Recipe Catalog

About this course

  • $250.00
  • 12 lessons
  • 0 hours of video content

Pricing options