Who this program is for
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The mom who wants her energy back and doesn’t know where to start when it comes to nutrition
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The mom who just got cleared to workout postpartum
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The mom who had her baby 2 years ago and has lost herself
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The mom who doesn’t want to yoyo diet to lose weight
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The mom who wants to start working out again after having a baby but doesn’t know where to start
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The mom who wants to regain strength and feel confident again
Course set up
The fitness portion of this program helps you build muscle focusing on functional strength training to help with day to day life in motherhood. This program was created to give you the flexibility you need as a mom to fit the workouts into your busy life with 4 workouts a week 20-30 min each and a weekly cardio goal.
A section focused on deep core that progresses over the 12 weeks to help you retrain and strengthen those muscles. Regardless of when you had a baby it is never “too late” to begin working on your core - 6 weeks postpartum or 5 years into motherhood.
You’ll also have access to a section of mommy & baby workouts for the days that you need to workout with baby in the carrier to help you stay consistent.
Mobility work for lower back and hips. Posture stretches. Along with weekly educational pieces to help you become more in tune with your body to get the most out of your workouts
Nutrition education that simplifies and breaks down the concept of nutrition in a way that you can understand and apply to your daily life. How to fuel your body and WHY.
You’ll receive an assortment of over 100 different recipes to keep you inspired and help you learn how to cook quick and delicious healthy meals. Our goal is that these are recipes your whole fam will love, not just you.
testimonial
“I would say my biggest pain point was so badly wanting to feel like me again. I kept thinking about how we spend so much time pouring into our children physically — with both of my children they had relaxing bedtime routines and I never skipped a step… but it was a miracle if I put lotion on myself and got to bed at a decent time. The same went for their diet, exercise, etc… I was always asking myself if they got enough time playing or outside, researching ingredients and prioritizing socialization. I noticed that I wasn’t doing the same for me in the slightest and I wanted to change that and become an expert in my own wellness too. This Program was very easy to fit into my life once I prioritized it and I love how much my kids enjoyed me working out at home. My 1 year old does touch down pop squats on his own now and it’s one of his favorite games.”
Cassandra, Mom of 2
“I feel great. I'm really proud of the progress I made and I'm so happy that I did it in a healthy, sustainable way. My entire body composition has changed. I have way more muscle now. It feels nice to have a small waist again but to also have a booty, which I've never had before! Feeling confident again feels amazing.”
Amanda, New Mom
“I have a different approach when it comes to grocery shopping and preparing meals ahead of time and find I am the most happy when I complete my workouts and maintain an active lifestyle which this program helped me create these routines for myself. I now view my workouts as my "me time" and lost a total of 18 lbs during this 12 week program.”
Arielle, Mom of 3
“I truly feel like this program helped my emotional recovery after second baby as well. Taking just a little time to do something good for myself was such a mood booster. I loved how simple and manageable this program was during the postpartum season.”
Tabitha, Mom of 2
"I'm so happy to have my body back and healing"
"prior to this training, my abdominal separation was 3.5 finger width. Now I feel like my core is the strongest part of my body"
