Who this coaching opportunity is for…

  • The mom who wants her energy back and doesn’t know where to start when it comes to nutrition

  • The mom who just got cleared to workout postpartum

  • The mom who had her baby 2 years ago and has lost herself

  • The mom who doesn’t want to yoyo diet to lose weight

  • The mom who wants to start working out again after having a baby but doesn’t know where to start

  • The mom who wants to regain strength and feel confident again

What's included

  • FITNESS

    REALISTIC WEIGHT TRAINING SCHEDULE AND CORRECTIVE EXERCISE PROGRAM WITH FOCUS ON PROGRESSIVELY STRENGTHENING YOUR CORE AND PELVIC FLOOR.

  • NUTRITION

    EATING WITH A PURPOSE. NOT ONLY TO REACH YOUR GOALS BUT TO SUPPORT YOU WITH NUTRIENTS YOU NEED TO HEAL, FEEL ENERGIZED AND SUPPORT YOUR POSTPARTUM AND/OR BREASTFEEDING JOURNEY.

  • SUPPORT

    MONTHLY CHECK IN CALLS COMMUNICATION APP FOR ACCESS TO US AT ANY TIME DURING YOUR 12 WEEK TRAINING

Course set up

Each week you'll gain access to new weekly module education piece for both nutrition + fitness 

Bi-weekly check in calls  to continuously track your progress and adjust program as needed to fit your personal journey



testimonial

“I would say my biggest pain point was so badly wanting to feel like me again. I kept thinking about how we spend so much time pouring into our children physically — with both of my children they had relaxing bedtime routines and I never skipped a step… but it was a miracle if I put lotion on myself and got to bed at a decent time. The same went for their diet, exercise, etc… I was always asking myself if they got enough time playing or outside, researching ingredients and prioritizing socialization. I noticed that I wasn’t doing the same for me in the slightest and I wanted to change that and become an expert in my own wellness too. This Program was very easy to fit into my life once I prioritized it and I love how much my kids enjoyed me working out at home. My 1 year old does touch down pop squats on his own now and it’s one of his favorite games.”

Cassandra, Mom of 2

"I'm so happy to have my body back and healing"

I've lost 15 lbs and have so much more muscle mass. It's literally incredible. This Program was very easy to fit into my life once I prioritized it and I love how much my kids enjoyed me working out at home.

"prior to this training, my abdominal separation was 3.5 finger width. Now I feel like my core is the strongest part of my body"