What's Included

Pregnancy safe strength training workouts for second & third trimester

  • The DO's and DON'Ts of Pregnancy exercise.

  • Second trimester: 30 minutes a day/ 4 days a weeks.

  • Third Trimester 30 minutes a day/ 3 days a week.

  • Weekly cardio goals

  • Quickies: 10-15 minutes workouts for the days you don't feel up to a full workout

  • Deep core guide on how to properly engage and train your core and pelvic floor throughout pregnancy and beyond

  • Need to know updates on your growing bump for each trimester